pátek 30. dubna 2010

Grilled Tuna with Mango Salsa and Sushi Rice

2 tablespoons olive oil
2 tablespoons lime juice
1 cloves garlic, minced

Mix ingredients and rub 2 tuna steaks with the mixture. Let the steaks marinate in refrigerator for a few hours.

Mango Salsa
1 mango
2 spring onions
1/2 red bell pepper
lime juice
handfull of coriander leaves

Chop mango, spring onions, coriander and pepper and combine in a bowl. Add a little bit of lime juice. Chill in refrigerator.

Sushi Rice
Sushi rice
2 tablespoons rice vinegar
1 tablespoon sugar
1 pinch of salt.

Cook the rice according to the package. Mix together rice vinegar, sugar and salt in a saucepan and heat until sugar have dissolved. Let it cool off and then stir the mixture carefully into the cooked rice.

Spice mix for tuna
2 tablespoons paprika
1 tablespoon cayenne
1 teaspoon salt
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon garlic powder

Mix all ingredients.

Remove the marinated tuna steaks from the refrigerator and rinse. Rub each tuna steak with the spice mix (you can also add little bit of oil to the mix). Either cook the steaks in a pan or on the grill for a few minutes on each side.

1 komentář:

Related Posts with Thumbnails